5-week nutritional based Cooking Program

Service Description

The programme uses interactive behavior change techniques to encourage healthier eating habits. The programme has significant positive effects on dietary behavior, food choice and cooking- giving them life skills that will enable them to be more independent. Learning how to cook from scratch is so important and it is crucial that we all have an understanding of where our food comes from, how to cook and how it affects our bodies, especially starting from a young age. Instilling happy and healthy habits! Our lead food Trainer Shailea is a Nutritionist and chef. Making these workshops more than your average workshop though a completely holistic approach, which is how we get such positive results. Over 5 weeks, each 2 hour class, you will learn Delicious recipes and recipes card to take home Nutrition - learning about food, the health benefits and nourishing our bodies Kitchen skills; knife skill, food safety, kitchen hygiene PLUS, socialization, motor skills and FUN! Each workshop has a maximum of 6 participants and designed to be delicious but simple recipes giving each participant the time and attention they need to thrive and learn. At the end of the class everyone sits down together and eats their nourishing creations, which creates a social and inclusive environment. This program is based out of the Slice of Wellness homebase located in Bracken Ridge- Brisbane Northside