1 on 1 Nutritional Based Cooking Lessons

Service Description

Schedule a one-on-one nutrition-based cooking lesson. Do you or a client want one-on-one treatment. Simple, Accessible Recipes: Recipes are tailored to be easy to follow, with clear instructions and ingredients that meet the participant's cognitive and sensory needs. Special attention is given to textures, flavors, and ingredients that may be more comfortable for neurodivergent individuals. Cooking Skill Development: The session covers essential kitchen skills, from chopping vegetables to managing stove settings, ensuring a hands-on approach where participants feel supported throughout the process. The instructor ensures a calm and engaging environment, pacing the lesson to match the participant’s comfort level. Building Independence: Focused on fostering independence, the lesson aims to give participants confidence in their ability to prepare healthy, enjoyable meals on their own, with adaptive strategies where necessary (e.g., simplified steps, visual aids, or tools designed for ease of use). Mindful Eating and Well-being: Beyond cooking, the session encourages mindful eating habits, discussing the relationship between food and emotional well-being. This includes understanding how nutrition can affect energy levels, mood, and focus The overall goal is to equip participants with practical cooking skills and nutrition knowledge that can enhance their independence, health, and quality of life.